5 mistakes in training that can hurt your neck

Carrying an abdominal plate to set a new personal record is a high (and considerable) goal, but your neck may not be as impressed, especially if you wake up with tension and pain in this area the next day. In fact, it could be a warning sign that you’re lifting incorrectly, or too much for your body to handle. Find your own hybrid bikes under 200.
As you increase your load, consider these five common training mistakes to avoid hurting your neck during your workouts.